The Juniper Lab
The Juniper Lab
Sweat Volume and Sodium Concentration to Improve Your Ultrarunning
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Sweat Volume and Sodium Concentration to Improve Your Ultrarunning

with CTS coach Johnny FItzgerald

CTS Ultrarunning coach Johnny Fitzgerald breaks down why knowing your sweat volume and concentration in your sweat can help you improve your running from avoiding cramps, to digesting carbohydrates better, to relative energy levels. We also discuss how Jeff Mogavero won a golden ticket at Javelina Jundred knowing his sodium concentration of nearly 2,000mg.

Now Jeff will be running at Western States with Jim Walmsley, Kilian Jornet, Hayden Hawks, David Roche, and more.

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