The Juniper Lab
The Juniper Lab
How Charles Lawrence ran a 4:48:21 50 Miler
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How Charles Lawrence ran a 4:48:21 50 Miler

setting a world record

Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs.

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