Share this postCopy linkFacebookEmailNotesMoreThe Juniper LabWhy Justin Grunewald Quit Alcohol for JanuaryShare this postCopy linkFacebookEmailNotesMore1×0:00Current time: 0:00 / Total time: -46:07-46:07Audio playback is not supported on your browser. Please upgrade.Why Justin Grunewald Quit Alcohol for Januaryand how did his training changeDerrick LytleFeb 06, 2024Share this postCopy linkFacebookEmailNotesMoreShareTranscriptJustin Grunewald decided to do Dry January this year. No alcohol for a month. This is how it went.Discussion about this episodeCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreThe Juniper LabA show about endurance sports and nutrition.A show about endurance sports and nutrition.SubscribeListen onSubstack AppRSS FeedAppears in episodeDerrick LytleRecent EpisodesSweat Volume and Sodium Concentration to Improve Your Ultrarunning Mar 24 • Derrick LytlePreventing GI Distress while Ultra Ultrarunning Mar 13 • Derrick LytleThe Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast ProvisionsMar 5 • Derrick LytleHigh Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik Feb 17 • Derrick Lytle and Andrew P. KoutnikReal Food Fueling for UltrasFeb 3 • Derrick LytleUltra Running as a Plant Based Athlete (Mostly)Jan 29 • Derrick LytleEmbracing the Carnivore Diet as a Decathlete Jan 15 • Derrick LytleHow Wesley Smith Won Last Person Standing Jan 7 • Derrick Lytle
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