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Vitamin C and Collagen
to help prevent injuries
Mar 28
•
Derrick Lytle
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Sweat Volume and Sodium Concentration to Improve Your Ultrarunning
with CTS coach Johnny FItzgerald
Mar 24
•
Derrick Lytle
52:36
Preventing GI Distress while Ultra Ultrarunning
with Alyssa Clark
Mar 13
•
Derrick Lytle
1:22:54
The Power of Pemmican: MAHA, Supply Chains & Healthy Eating | Steadfast Provisions
with Merico Rhodes
Mar 5
•
Derrick Lytle
1:29:27
High Carb vs Low Carb. Do Both Diets Work for Ultra Endurance Running? with Dr. Andrew Koutnik
It seems like a never ending debate; high carb intake when racing or low carb lifestyles and fueling.
Feb 17
•
Derrick Lytle
and
Dr. Andrew P. Koutnik, Ph.D.
1:17:43
Real Food Fueling for Ultras
with Uri Carlson
Feb 3
•
Derrick Lytle
59:55
Ultra Running as a Plant Based Athlete (Mostly)
with Scotty Hawker of New Zealand
Jan 29
•
Derrick Lytle
1:13:06
Embracing the Carnivore Diet as a Decathlete
with Ryan Talbot
Jan 15
•
Derrick Lytle
1:05:54
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The Juniper Lab
Nutrition for endurance athletes to increase durability and performance.
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